Membership – Gentle Yoga Classes For Members with a current monthly subscription only Rise & Shine yoga classes Shoulder’s Joints & Nerves Side Bends Inner & Outer Hip Hip/Ankle Mobility & Strengthening Exploring Balance Active & Passive Lower Body Practice Feet, Ankles & Hamstrings Hips & Shoulders Shoulder Mobility Heart Opening Practice Low Back & Hips Gluts & Hamstring Focus Shoulder Girdle Mobilization Heart Openers Setting a Morning Ritual Viloma Breathing – focus on inhalation Active vs Passive Stretching – Lower Body Square Breathing Exercise Renewal Movements of the Hip Spinal Movements Essential Postures Gentle Practice for the Nervous System Outer Hip & Glut 0 – 15 min, Joint Mobility 15 – 30 min, Standing Warrior 30 – 45 min, Floor Work – 45 – 60 min Spinal Flexion & Extension Movement for side and spiral lines of the body Mindfulness Meditation & Spinal Movements Moving Meditation & Bee Breathing Side Bending for Increased Rib Mobility Practice for Well being over Ego Side Lying Rib cage Breathing Breath of Joy Practice Shoulder & Neck Care Unwind and Refresh Low Back & Shoulder Care Cross Body Movements to Stimulate the Brain Improve Your Balance Share this:TwitterFacebookLike this:Like Loading...
