Membership – Restorative Yoga Classes

For Members with a current monthly subscription only

Yoga Nidra – 30 minute Guided Practice

restorative Yoga classes

When Your Body Says No
Side Rib Mobility
Awareness Breathing vs Intentional Breathing
Alternate Nostril Breathing
360 Degree Breathing
Alternate Nostril Breathing Variation
Reclined Warrior 2 & Tree Pose
Heart Openers
Right/Left Side Poses
Viloma Breathing – focus on exhalation
Light Meditation
Hip Focus
Square Breathing
New Year Practice
Twists & Side Bends
Mindfulness Based Stress Reduction Technique
Gratitude Practice
Bee Breathing & Restorative Butterfly
Front, Back, Side Body stretches
360 Degree Breathing
Tips for a Better Nights Sleep
For Adrenal Fatigue
Restorative Yoga for Grounding and Stability