Membership – TRX Strength & Conditioning Classes

For Members with a current monthly subscription only

Arms & Shoulders – 30 Minute Workout
Ascending Reps
Biceps & Triceps
Chest & Back – 30 Minute Workout
Core – 20 minute workout
Endurance
Hinge & Push
Legs & Hips – 30 Minute Workout
Load vs Speed
Lower Body Strength
Lower, Upper, Core & Cardio
Pull Ups Progression – 6 minutes
Push/Pull
Push Up Progression – 4 Minutes
Squat & Pull
Super Sets Lower Body
Super Sets Upper Body
Tabata #1
Total Body Conditioning #2
Upper Body Strength Version A
Upper Body Strength Version B