|Rise & Shine Gentle Yoga – The way you wake up in the morning can be instrumental in shaping how the rest of your day unfolds. Begin today with intention, mindful breathing and a gentle yoga flow. Class ends with deep stretch and a guided relaxation.|
Restorative Yoga – Let stress and tension melt away as you are guided through 4 – 6 longer held, fully supported postures. Includes breath work, mindfulness and guided relaxation. Props needed: mat, block, strap, blankets and pillows or yoga bolster.
TRX S&C – A strength & conditioning workout using TRX suspension training straps & a mat. Functional movements working in all planes of motion. Build strength, mobility and flexibility using your body weight at different angles to decrease or increase the loads.
TRX Yoga – A flowing yoga practice using the TRX Suspension training straps. Build strength, increase flexibility and explore arm balances and inversions in a whole new way.