Online Group Classes
Gentle Yoga– Monday’s & Wednesday’s 9am. Bone friendly practice that is designed to support your bone health and is safe for most with osteoporosis or osteopenia. This class focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.
Fall Prevention Friday’s – Friday’s 9am. Improve balance & coordination and increase strength. Focus is on functional strength, bone density maintenance, posture and retaining overall independence. Poses are done in a chair and standing. Light weights or a resistance band can be added.
Online class Pricing
1 Class Pass – $20 – group classes only, not applicable for private sessions
5 Class Pass – $75 – group classes only, not applicable for privates
10 Class Pass – $120 – group classes only, not applicable for privates
Yoga Therapy – 1 private session – $125
Yoga Therapy – 4 private sessions – $400
Monday’s 9 am – Gentle Yoga– Livestream Class
Tuesday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Wednesday’s 9 am – Gentle Yoga– Livestream Class
Wednesday’s 12 pm – Gentle Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Thursday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Friday’s 9 am – Chair Yoga Strength – Livestream Class
Friday’s 12 pm – Meditation – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app
Friday’s at 12:30 pm – Restorative Yoga – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app
Email me for details on Private Sessions, Small Group Classes, Corporate Yoga & Meditation
Michele Schmidt Yoga 