Registration Opens – December 1st
6 Week Online (Zoom) Series
Thursday’s 9 – 10 am ET, Note: 1st class is 75 minutes and ends at 10:15am
Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16
Cost – $225 or register by 12/15/2022 for early bird pricing – $180
Zoom sessions are recorded and available for replay. You will also receive a weekly practice video (approximately 20 minutes in length).
Yoga for Bone Health is adaptable for all abilities and ages. It can improve your balance, body awareness and movement skills which can reduce your risk of falling. Develop healthy feelings of physical strength, self-care and independence.
Week 1 – Body Awareness – Feet, Ankles, Knees, Pelvis
Week 2 – Core of Balance & Strength – Pelvis, Low Back
Week 3 – Strengthening the Upper Back – Rib cage, Shoulders, Chest
Week 4 – Building Strength from the Inside Out
Week 5 – Spinal Rotation
Week 6 – Maintaining Healthy Bones
This a mat and chair based practice which will include yoga postures, breathing exercises, and guided visualization/relaxation techniques.