Online Group Classes
Gentle Yoga– Monday’s & Wednesday’s at 9am. This class focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.
Yoga for Bone Health – 6 week series, starts in January 2024
Online class Pricing
1 Class Pass – $15 – group classes only, not applicable for private sessions
5 Class Pass – $75 – group classes only, not applicable for privates
10 Class Pass – $120 – group classes only, not applicable for privates
Yoga Therapy – 1 private session – $125
Yoga Therapy – 6 private sessions – $600
Monday’s 9 am – Gentle Yoga– Livestream Class – focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.
Tuesday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Wednesday’s 9 am – Gentle Yoga– Livestream Class – focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.
Wednesday’s 10:15 am – Yoga for Bone Health – Insight Timer App – an Osteoporosis friendly practice. Learn poses that support your bone health.
Wednesday’s 1:30pm – Gentle Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Thursday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app
Friday’s 9 am – Yoga for Fall Prevention – Insight Timer App – a gentle practice to strengthen the hips & legs, mobilize the ankles & feet to improve balance & coordination
Friday’s 12 pm – Meditation – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app
Friday’s at 12:30 pm – Restorative Yoga – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app
Email me for details on Private Sessions, Small Group Classes, Corporate Yoga & Meditation