Weekly Schedule

Online Group Classes

Gentle Yoga– Monday’s & Wednesday’s at 9am. This class focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.

Yoga for Bone Health – 6 week series, starts in January 2024

Online class Pricing

1 Class Pass – $15 – group classes only, not applicable for private sessions

5 Class Pass – $75 – group classes only, not applicable for privates

10 Class Pass – $120 – group classes only, not applicable for privates

Yoga Therapy – 1 private session – $125

Yoga Therapy – 6 private sessions – $600

Monday’s 9 am – Gentle Yoga– Livestream Class – focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.

Tuesday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app

Wednesday’s 9 am – Gentle Yoga– Livestream Class – focuses on body awareness, building stability and strength in your muscles and bones, improving balance and coordination. Learn skills for movement that can be integrated into your daily life.

Wednesday’s 10:15 am – Yoga for Bone Health – Insight Timer App – an Osteoporosis friendly practice. Learn poses that support your bone health.

Wednesday’s 1:30pm – Gentle Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app

Thursday’s 10:50am – Slow Flow Yoga – In person class at the Morrison YMCA. Registration is required for all classes using YCLT+ app

Friday’s 9 am – Yoga for Fall Prevention – Insight Timer App – a gentle practice to strengthen the hips & legs, mobilize the ankles & feet to improve balance & coordination

Friday’s 12 pm – Meditation – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app

Friday’s at 12:30 pm – Restorative Yoga – In person class at Sara’s YMCA. Registration is required for all classes using YCLT+ app

Email me for details on Private Sessions, Small Group Classes, Corporate Yoga & Meditation