Home Practice

Gentle Yoga
Restorative Yoga
Gentle Yoga

Gentle Yoga
Restorative Yoga
Restorative Yoga
Gentle Yoga

I love seeing all our your smiling faces in class each day! Practicing in a group with a teacher to offer guidance, and challenge you has its benefits. Community and connection is one of the most important components, as we age, to living a vital and full life.

However, my hope as a yoga educator is to inspire you to also have a home practice. Yoga is a practice of self reflection and without quiet time alone to listen, tune in, and explore we are missing a valuable opportunity to reap all the benefits yoga has to offer. A home practice is something you can do once, twice, or a few times a week to balance your group classes.

Below are two short practices under 10 minutes. The first is a practice for the morning, and the second one is for the evening, perfect before bed.