Super hero movies are extremely popular. It seems as if Marvel is releasing a new one every month. If you could have any super power, what would it be? Did you know that you already possess one? Your mind has the amazing superpower of time travel! Your thoughts can rewind and travel to the past or fast forward and travel to the future. Think of your mind like a cassette tape (or if you were born in the 21st century an IPod/IPhone), we spend a lot of time rewinding (reliving, ruminating) or in fast forward mode (projecting, fantasizing about the future)…we spend very little time during our day in the present. Make an intention today to press play on the cassette player, to pay attention on purpose.
