Step Out of Your Comfort Zone

Weekly Challenge (Omwork) – Do something outside of your comfort zone today! It does not need to be something big or grand like skydiving. Try a new recipe or restaurant, ask someone for help, learn how to say “no”, request feedback on a project you are working on at home or work, try a new class at the gym, take your walk off of the sidewalk or track and onto the grass or dirt path!

It is okay to be uncomfortable from time to time, both on your yoga mat and off. This is how we learn, grow, and rediscover our deepest self!

“Do one thing every day that scares you”, Eleanor Roosevelt

How did you step out of your comfort zone today? And how did you feel after?

Sunny Tree Pose on Rocks

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