Adjust Your Focus…Mono-task

Even though I love books, I’ve been working to add more movement to my days, so I’ve been listening to podcasts while walking and moving more frequently. Last week, I was listening to a 10% Happier podcast where Dan Harris interviewed Anderson Cooper. Anderson was discussing how he, like most people, was constantly multi-tasking. This made him feel overwhelmed, scattered, and something was constantly falling through the cracks. Since he began meditating and becoming more aware and present, he now likes to mono-task, instead of multi-task. Whatever the activity (driving, eating, showering, taking a walk, having a conversation), you are only focusing on it.

What activity will you mono-task today? Think of it as taking a giant spotlight or camera lens, and adjusting it to focus on one thing at a time. Realize that mono-tasking is a learned skill and will take practice. Don’t beat yourself up about getting distracted, it is a natural part of the process.

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