Let Your Inner Light Shine

Weekly Challenge (Omwork) – Press pause on the tape recorder in the mind throughout the day to notice the constant stream of thought. How often is it negative and strongly identifying with the self (I, my, mine). We are hardest on ourselves. This week practice, ahmisa (nonviolence/nonharming), try to minimize negative thoughts towards yourself and others. Set your thoughts on the positive! Let your inner light shine!

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